
Life is full of growth and transition. Sometimes this can be a painful process that requires additional support and nurturing. Becoming our best selves takes patience, practice, and compassion. As humans we are driven to maximize our potential but sometimes, we can get lost in the details of what life throws at us. Refocusing on our unique passions and strengths can help guide us during our most difficult times.
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My approach with clients is strengths based and collaborative. I believe that human nature is powerful and that supporting clients from wherever they are is key to successful outcomes. I have worked in a variety of roles over the years and have identified my clinical strengths to be crisis stabilization and skill building, creating a platform for success.
Quintessential Therapies, LLC aims to create a safe, inclusive space for individuals, couples, polycules, and teens of all backgrounds to show up as their most authentic selves. In this space they will explore and develop tools to continue their highest form of self-expression.
Preteens / Tweens (11 to 13)
Adolescents / Teenagers (14 to 19)
Adults (20 +)
My experience has been largely in the area of crisis stabilization. Over the past several years. I have worked within a variety of acute settings ranging from community-based to inpatient and emergency department hospital settings. While working with individuals at their absolute worst, I have had the privilege to witness the hope that comes from total transformation and healing.In my practice, my approach is affirming, creative, and strengths based. My services are uniquely catered to each client’s needs and are highly collaborative. I enjoy helping clients find their center while forging a new path for themselves that allows them the freedom to live in a way that feels authentic to them. I use a variety of tools to do so including art, metaphor, humor, tarot, literature, and research.

Quintessential Therapies, LLC offers both in office and telehealth services. In office services are located in South Minneapolis.Some items of specialty include:
Adolescent Support
Anxiety
Bipolar Disorder
Coping Skills
Depression
Dual Diagnosis
Family Conflict
Gender Affirming Care
LGBTQIA+ Issues
Life Coaching
Oppositional Defiance
Partner Counseling
Polyamory/ ENM relationship structures
Pregnancy, Prenatal, Postpartum
Relationship Support
Self Esteem
Self-Harming
Stress
Suicidal Ideation
Women's Issues
Quintessential Therapies, LLC is an in network provider for Blue Cross Blue Shield, UCare, HealthPartners, Aetna, Cigna, Optum/United Healthcare/Medica, and Minnesota Care.Private pay options are available for those who prefer not to use insurance coverage.
Intake/ Diagnostic Assessment — $250
45-60 Minute Therapy Session — $200
Additional time for complexity — $50
Sliding scale fees are available on a case by case basis for private pay clients.Good Faith Estimates available for out of pocket services.

You know yourself better than anyone and have valuable insight into what you need. Sometimes we lose sight of this or stop trusting ourselves, becoming stuck. This is when it becomes useful to connect with a clinician who can see your strengths, challenge your insecurities, and cheer you on as you move forward.
Please feel free to contact me with any questions you may have or any additional information you may need.If you need emergency help, please call 911 immediately.
Anoka County: (763) 755-3801
Dakota County: (952) 891-7171
Hennepin County: (612) 596-1223
Ramsey County: (651) 266-7900
Scott County: (952) 818-3702
Sherburne County: (320) 253-3555 or (800) 635-8008
Washington County: (651) 275-7400
Wright County: (320) 253-3555 or (800) 635-8008
Anoka County: (763) 755-3801
Dakota County: (952) 891-7171
Hennepin County: (612) 348-2233
Ramsey County: (651) 266-7878
Scott County: (952) 818-3702
Washington County: (651) 275-7400
Yellow Ribbon Suicide Hotline: (800) 865-0606
National Suicide Prevention Hotline: (800) 273-8255
© 2026 Quintessential Therapies, LLC. All rights reserved.
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I will be in touch with you shortly. If this is an emergency, please dial 9-1-1 immediately.
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